Autumn Energy-Boosting On-The-Go Smoothie

Cinnamon Peanut Butter Smoothie

Feeling down or sluggish? This energy boosting smoothie will kick start your day whether you have work or you're just trying to get through school. This drink is perfectly suited as a meal replacement for your breakfast. That is why this is perfect drink for a rushing worker or a nonchalant high school student trying to survive until college.

Serving size: 2 cups


You will need:

•  Two frozen bananas
• A handful of raw, uncooked oatmeal
• One cup of Almond milk
• Two tablespoons of (crunchy)peanut butter
• Two-three drops of vanilla extract
• A teaspoon of cinnamon powder
• A tablespoon of Greek Yogurt
• A blender and two cups

Directions:

1. Gather all the ingredients listed above.
2. Throw into blender for 25 seconds.
3. Pour into both cups
4. ENJOY!

Benefits of each ingredient:

Bananas- Bananas are jam-packed with energy; they instantly improve your mood because they help your body release serotonin; and they help reduce nausea from morning sickness.

Oatmeal- Oatmeal is a slow-releasing energy carbohydrate so your oatmeal will slowly be released throughout the day.It is also a good food that keeps you from getting hungry.

Almond Milk- Almond milk is great for skin and good for the bones. Also, it keeps the heart healthy and is beneficial to weight management.

Peanut Butter- Peanut butter has a bunch of energy in its self and also a source of good fat. It is fiber rich and comes with a bunch of nutrients.

Cinnamon- Cinnamon helps you stay alert; it is a mood enhancer; it also lowers bad cholesterol;and it is a natural remedy for migraines and headaches.

Greek Yogurt- Greek yogurt is full of good vitamins and can help lose weight too!

You can now see that this smoothie is full of energy and healthy goodness that will benefit you and your health. From a restless worker or a senior in high school that needs a boost to get him through the tedious day. Share this with your family, friends, acquaintances, EVERYONE!

Photo credits to vegan-yums

Lilia Vu